1) Exercise when you can. Get off the couch/chair! 2) Colour your life. Wear brighter and gaudy colours. 3) Greet everyone you know/see/meet. 4) Pat (gently) a dog/cat. Therapeutic touching. 5) Eat comfort foods occasionally. The 20 percent of the 80:20 Rule. 6) Hang out with positive happy, like-minded, people. 7) Drink coffee. Buy aContinue reading “My Happiness Hacks For 2016”
Enrico Varella 